Erectile Dysfunction in Men

What is erectile dysfunction?

Erectile dysfunction, commonly known as ED or impotence, is the inability of a male to attain and maintain an erection during sexual intercourse. If this occurs occasionally it is not something to worry about. However, if the problem continues it might cause stress, anxiety and affect a sexual relationship. Men suffering from this condition should go for proper medical evaluation. Only with proper diagnosis and treatment this condition can be cured but if left untreated, it may give rise to several other health issues like high blood pressure, diabetes and cardiovascular complications. Erectile dysfunction can occur in adult men aged between 20 to 60 years.


Causes of Erectile dysfunction
The sexual process in males is complex, involving hormones, nerves, the brain, blood vessels and muscles. Erectile dysfunction can be caused by any of these issues. Likewise, problems related with mental health and stress can worsen the condition. Generally, there are two causes of erectile dysfunction – psychological issues and physical issues. Some of the common physical causes of erectile dysfunction include:
Blocked blood vessels.
High blood pressure.
Heart disease.
Obesity.
Diabetes.
High cholesterol.
Some of the psychological causes behind erectile dysfunction are: 
Anxiety.
Depression.
Problems in relationship due to poor communication and stress.
Symptoms of Erectile dysfunction
Erectile dysfunction symptoms can range from minor to severe symptoms. Some of the common symptoms of erectile dysfunction are:
Facing difficulty in getting an erection.
Difficulty in maintaining an erection for a long period.
Decreased sexual urge.
Erectile dysfunction can be an indication towards other health conditions like artery disease in which the penile artery gets narrowed. Problems with erection might be a symptom of Peyronie’s disease.
Treatment of Erectile dysfunction
As the number of men with erectile dysfunction is increasing, the types of erectile dysfunction cure are also getting increased. There are several ways by which men can get rid of this condition and enjoy a good sex life. There are several treatment options. The first important step is to look for a trained and experienced sexologist. The most common medicine used for treating erectile dysfunction is perhaps Viagra. Vardenafil (Levitra) or tadalafil (Cialis) may also be used. Viagra is a form of the generic sildenafil, which should be taken around an hour before sexual intercourse in doses of 25 mg, 50 mg or 100 mg, as your doctor suggests.
Self-medication of Erectile dysfunction
One should quit smoking, avoid alcohol and exercise regularly.  In case you need intensive treatment, including these activities in your lifestyle in addition to medical treatments can be really effective. Regular exercise will enhance your health in various ways. Aerobic exercises are said to be the most effective as they increase the flow of blood to the penis, which in turn solves the problem of erectile dysfunction. These were some home remedies by which you can get rid of erectile dysfunction.
You can take oral supplements or medications containing the following: 
L-Arginine: It is an amino acid that our body utilizes for making nitric oxide which in turn dilates the blood vessels and increases the flow of blood. Relaxation of the penis muscles helps in the enhancement of flow of blood which in turn leads to an erection. This is found in poultry, meat, fish and other dairy products. You can also consume oral L-arginine supplements. High doses of L-arginine stimulate the production of gastrin, a hormone that raises the level of stomach acid in the body. People suffering from ulcers should not take L-arginine.
Propionyl-L-Carnitine: This enhances the effectiveness of sildenafil which in turn results in improvement of erectile function and offers utmost sexual satisfaction, orgasm and general sexual well-being.